By Erica, National Training Manager

Finally, it is Spring and the sun is shining! Naturally, that means it’s time to pull out the short sleeves and…sunscreen! One of our biggest mistakes is not using proper sun protection. It’s the biggest step you can take to prevent aging and skin cancer. Here’s a sunscreen essentials checklist –

Broad-spectrum. This is one of the most important aspects of a sunscreen. Broad-spectrum simply means that it protects against both UVA and UVB rays. UVA rays cause aging and UVB rays cause burning.

Reapply. For all day protection, it’s essential to reapply sunscreen. It won’t last all day through sweat

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